CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) Interval WOD 4 Rounds 1:00 Calories 1:00 Hang Power Snatch Rx: 95/65# 1:00 Alt. Back Rack Lunges 1:00 Plank Hold 1:00 RestIf you come down during the plank hold, take away 10 reps from your total. Post total reps each round.Read More