CrossFit Dark Side – CrossFit 1: Metcon (No Measure) 4 – 6 Sets 6 Strict Pull Ups 6 Strict Ring Dips 10 Alt. Pistols 2: Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 16:00 No Heavy KB’s – Want to make it harder, run faster!Read More