CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) Interval WOD – Tabata (:20 / :10 x 8) Calorie Row (Or ski, bike, or run) Single Arm DB Clean & Jerks Rx: 40/25# Rx+: 50/35# Jumping Lunges Push-Ups Hollow Rocks Rest 1:00 Between Tabata’sDB CL&J’s are performed like the open. Even Rounds: Left...Read More