CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
Interval WOD – Tabata (:20 / :10 x 8)
Calorie Row (Or ski, bike, or run)
Single Arm DB Clean & Jerks Rx: 40/25# Rx+: 50/35#
Jumping Lunges
Push-Ups
Hollow Rocks
Rest 1:00 Between Tabata’s
DB CL&J’s are performed like the open.
Even Rounds: Left Arm
Odd Rounds: Right Arm