6/14/2018

CrossFit Dark Side – CrossFit

1: Metcon (5 Rounds for reps)

Interval WOD – Tabata (:20 / :10 x 8)

Calorie Row (Or ski, bike, or run)

Single Arm DB Clean & Jerks Rx: 40/25# Rx+: 50/35#

Jumping Lunges

Push-Ups

Hollow Rocks

Rest 1:00 Between Tabata’s
DB CL&J’s are performed like the open.

Even Rounds: Left Arm

Odd Rounds: Right Arm