CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Reps) AMRAP 20:00 1 Mile Run 60 Burpees To Plate Max Chest to Bar Pull-Ups Rx+: Ring Muscle UpsBar Muscle Ups will be counted as Rx. 2: Metcon (No Measure) Core Conditioning AMRAP 5:00 10 Alt. V-Ups 10 Tuck Ups :10 Hollow HoldRead More