CrossFit Dark Side – CrossFit 1: Metcon (No Measure) Gymnastics Conditioning – :15/:15 x 16 (8 Sets Each) Ring Dips Strict Pull Ups 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 30 Wall Balls Rx: 20/14# Rx+: 30/20# 100′ Bear Crawl Rx+: 50′ Handstand WalkBear Crawl, Every 50′ = 1 Rep Handstand Walk, Every...Read More