CrossFit Dark Side – CrossFit 1: Front Squat (7-7-7-7-7) 2: Metcon (Time) 3 Rounds 10 Deadlifts Rx: 135/95# Rx+: 165/115# 10 Front Squats 10 Shoulder to OverheadEach Round Is Unbroken 10 Bar Facing Burpees If Dropped
