CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 40 Double Unders 25 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 15 Tuck-UpsRight Into 1.B 1.B: Power Clean (10:00 To Find 1RM)
