CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Power Clean Jerk Balance Press From Jerk Stance Split Jerk 2: PCL + 2 FSQ + Jerk (OTM 15:00) 1 Power Clean 2 Front Squats 1 Jerk 3: Segmented Clean Pull (2-2-2-2-2) Pausing at “1, Knee, Mid-Thigh then...Read More

CrossFit Dark Side – Free WOD 1: Metcon (No Measure) AMRAP 20:00 – Partner WOD Partner A – 200m Run 100 Squats Partner B – 200m Run 60 Ball SlamsSplit Squats and Slam Balls as needed.Read More