CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Clean Pull
Power Clean
Jerk Balance
Press From Jerk Stance
Split Jerk
2: PCL + 2 FSQ + Jerk (OTM 15:00)
1 Power Clean
2 Front Squats
1 Jerk
3: Segmented Clean Pull (2-2-2-2-2)
Pausing at “1, Knee, Mid-Thigh then finish the pull
Record Heaviest Successful Lift
4: PP + PJ + SJ (Build to a heavy set.)
1 Push Press
2 Push Jerks
3 Split Jerks