CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 10 Dumbbell Push Press Rx: 40/25# Rx+: 50/35# 10 Ball Slams Rx: 25/15# 20 Russian Twists w/ Slam BallRead More