5/24/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

10 Dumbbell Push Press Rx: 40/25# Rx+: 50/35#

10 Ball Slams Rx: 25/15#

20 Russian Twists w/ Slam Ball