CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) 4 Rounds (FGB Style) 1:00 Calorie Row 1:00 Wall Balls Rx: 20/14# Rx+: 30/20# 1:00 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 1:00 Sit-Ups 1:00 RestRead More