CrossFit Dark Side – CrossFit 1: Metcon (Time) Every 4:00 / 20:00 (5 Sets) 600m RunPost Slowest Run () 2: Metcon (Time) 3 Rounds 50 Double Unders 10 Shoulder to Overhead Rx: 135/95# Rx+: 165/115#Time Cap: 10:00Read More