CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Clean & Jerk
Clean Pull
Tall Clean
Squat Clean
Jerk Balance
Press from Jerk Stance
Split Jerk
2: 2 CL + Jerk (OTM 15:00)
2 Squat Cleans
1 Jerk
3: Press From Jerk Stance (2-2-2-2-2)
4: PP + PJ + SJ (Build To A Heavy Set)
1 Push Press
2 Push Jerks
3 Split Jerks