CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Warm Up – 4 Sets
Snatch Lift Off
Snatch Pull
Tall Snatch
Snatch Balance
Hang Squat Snatch
2: Snatch Complex 1 (Every 1:30 / 15:00 (10 Sets))
Pause Snatch
Snatch Balance
Hang Snatch
Snatch Balance
3: Snatch Grip Deadlift (5-5-5-5-5)
Heavy!!