4/21/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 4 Sets

Snatch Lift Off

Snatch Pull

Tall Snatch

Snatch Balance

Hang Squat Snatch

2: Snatch Complex 1 (Every 1:30 / 15:00 (10 Sets))

Pause Snatch

Snatch Balance

Hang Snatch

Snatch Balance

3: Snatch Grip Deadlift (5-5-5-5-5)

Heavy!!

4: Snatch Grip Push Press (3-3-3-3-3)