CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 17/13 Calorie Row
Odd: 5 Overhead Squats Rx: 155/105# Rx+: 185/125#
Rest 2:00 and Begin 1.B
1.B: Metcon (Time)
60 Strict Press Rx: 55/35#
– Every break perform 5 burpees.
Right Into
100 Jumping Lunges
Time Cap: 30:00