4/26/2018

CrossFit Dark Side – CrossFit

1: Metcon (5 Rounds for reps)

Tabata (:20/:10 x 8)

Pull Ups

Kettlebell Swings Rx: 53/35# Rx+: 70/53#

Push Ups

Kettlebell Swings (Yes, Again)

Tuck Ups
Rest 1:00 Between Tabata’s