CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:00 / 10:00 (5 Sets)
25 Double Unders
20 Wall Balls Rx: 20/14# Rx+: 30/20#
25 Double Unders
Rest 2:00
1.B: Metcon (AMRAP – Reps)
AMRAP 6:00
Alt. Weighted Box Step Ups Rx: 40/25# Rx+: 50/35#
-5 Burpees every time dumbbells are set down.
-Everyone uses 20″ box.
Rest 2:00
1.C: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
Buy-In: 600m Run (3 Laps)
Remaining Time:
10 Pull Ups
10 Perfect Push Ups