4/20/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Every 2:00 / 10:00 (5 Sets)

25 Double Unders

20 Wall Balls Rx: 20/14# Rx+: 30/20#

25 Double Unders
Rest 2:00

1.B: Metcon (AMRAP – Reps)

AMRAP 6:00

Alt. Weighted Box Step Ups Rx: 40/25# Rx+: 50/35#

-5 Burpees every time dumbbells are set down.

-Everyone uses 20″ box.
Rest 2:00

1.C: Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

Buy-In: 600m Run (3 Laps)

Remaining Time:

10 Pull Ups

10 Perfect Push Ups