CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
4 Rounds of 1:00 Stations (FGB Style)
Calorie Row
Alt. Front Rack Lunges Rx: 95/65#
Shoulder to Over
20′ Bear Crawl
Rest
Post total reps per round – running count.
Bear Crawl – every 20′ is 1 rep.