4/19/2018

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

4 Rounds of 1:00 Stations (FGB Style)

Calorie Row

Alt. Front Rack Lunges Rx: 95/65#

Shoulder to Over

20′ Bear Crawl

Rest
Post total reps per round – running count.

Bear Crawl – every 20′ is 1 rep.