CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 15 Kettlebell Swings Rx: 53/35# Rx+: 70/53# Odd: :45 Handstand HoldRest 2:00 1.B: Metcon (Time) 9-7-5 200m Run Front Squats Rx: 185/125# Rx+: 225/155# Rest 2:00 400m Single Arm Waiter Carry Rx: 40/25# Rx+50/35# (200m Left Arm – 200m Right Arm)Time...Read More