CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 15 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
Odd: :45 Handstand Hold
Rest 2:00
1.B: Metcon (Time)
9-7-5
200m Run
Front Squats Rx: 185/125# Rx+: 225/155#
Rest 2:00
400m Single Arm Waiter Carry Rx: 40/25# Rx+50/35#
(200m Left Arm – 200m Right Arm)
Time Cap: Begin Waiter Carry Before 25:00