4/06/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

Even: 15 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

Odd: :45 Handstand Hold
Rest 2:00

1.B: Metcon (Time)

9-7-5

200m Run

Front Squats Rx: 185/125# Rx+: 225/155#

Rest 2:00

400m Single Arm Waiter Carry Rx: 40/25# Rx+50/35#

(200m Left Arm – 200m Right Arm)
Time Cap: Begin Waiter Carry Before 25:00