CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Clean & Jerk – 4 Sets
Clean Pull
Power Clean
Push Jerk
Behind the Neck Split Jerk
Split Jerk
2: PCL + FSQ + J (OTM 15:00)
Power Clean
Front Squat
Jerk
3: Pause Clean Pull (2-2-2-2-2)
Pause 5 Second 1″ off the ground and then finish the pull.
4: PP + PJ + SJ (Build to a heavy complex)
1 Push Press
2 Push Jerks
3 Split Jerks