3/06/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (Calories)

2:00 Max Calorie Row
Directly into the 15:00 AMRAP

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

20′ Overhead Dumbbell Walking Lunge Rx: 40/25# Rx+: 50/35#

10 Burpees

20′ Overhead Dumbbell Walking Lunge

10 Handstand Push Ups
Only 1 Dumbbell.

22 reps per round.

2: Metcon (No Measure)

10 Rounds

:15 Hollow Hold

:15 Rest