3/05/2018

CrossFit Dark Side – CrossFit

1: Back Squat (5-5-5-5)

All sets between 70 – 80%

2: Metcon (Time)

Buy-In: 400m Run

21-15-9

Overhead Squats Rx: 115/85#

Pull Ups Rx+: Chest to Bar

Cash-Out: 400m Run
Time Cap: Out the door by 13:00