CrossFit Dark Side – CrossFit
1: Back Squat (5-5-5-5)
All sets between 70 – 80%
2: Metcon (Time)
Buy-In: 400m Run
21-15-9
Overhead Squats Rx: 115/85#
Pull Ups Rx+: Chest to Bar
Cash-Out: 400m Run
Time Cap: Out the door by 13:00
04
Mar
3/05/2018
0