CrossFit Dark Side – CrossFit
1.A: Metcon (Calories)
2:00 Max Calorie Row
Directly into the 15:00 AMRAP
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
20′ Overhead Dumbbell Walking Lunge Rx: 40/25# Rx+: 50/35#
10 Burpees
20′ Overhead Dumbbell Walking Lunge
10 Handstand Push Ups
Only 1 Dumbbell.
22 reps per round.
2: Metcon (No Measure)
10 Rounds
:15 Hollow Hold
:15 Rest