CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 16/12 Calorie Row Odd: 80′ Bear Crawl Rx+: 20′ Handstand Walk 2: Metcon (Time) 9 Box Jumps Rx: 24/20″ 30′ Walking lunge 9 Pull Ups Rx+: Chest to Bars 30′ Walking Lunge 15 Box Jumps Rx: 24/20″ 30′ Walking lunge 15...Read More