CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 400m Run 10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35# 10 Deadlifts Rx: 225/155# 2: Metcon (No Measure) 2 Rounds 1:00 Plank Hold :30 Left Side Plank :30 Right Side Plank :30 RestRead More