CrossFit Dark Side – CrossFit 1: Metcon (2 Rounds for time) Every 4:00 / 20:00 (5 Sets) 400m RunYou are not doing this 2 times, only once. Post fastest and slowest runs. Write your times in the comments. 2: Metcon (Time) 10,9,8…3,2,1 Ball Slams 1,2,3…8,9,10 Toes to BarRead More