3/08/2018

CrossFit Dark Side – CrossFit

1: Metcon (2 Rounds for time)

Every 4:00 / 20:00 (5 Sets)

400m Run
You are not doing this 2 times, only once.

Post fastest and slowest runs.

Write your times in the comments.

2: Metcon (Time)

10,9,8…3,2,1

Ball Slams

1,2,3…8,9,10

Toes to Bar