CrossFit Dark Side – CrossFit 1.A: Metcon (Calories) 2:00 Max Calorie RowDirectly into the 15:00 AMRAP 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 20′ Overhead Dumbbell Walking Lunge Rx: 40/25# Rx+: 50/35# 10 Burpees 20′ Overhead Dumbbell Walking Lunge 10 Handstand Push UpsOnly 1 Dumbbell. 22 reps per round. 2: Metcon (No Measure)...Read More