CrossFit Dark Side – CrossFit 1: Back Squat (5-5-5-5) All sets between 70 – 80% 2: Metcon (Time) Buy-In: 400m Run 21-15-9 Overhead Squats Rx: 115/85# Pull Ups Rx+: Chest to Bar Cash-Out: 400m RunTime Cap: Out the door by 13:00Read More