CrossFit Dark Side – CrossFit 1: Metcon (3 Rounds for reps) AMRAP 5:00 / 2:00 x 3 400m Run 50 Double Unders Remaining Time… Rd 1: Max Clean & Jerks Rx: 155/105# Rx+: 185/125 Rd 2: Max Power Snatches Rx: 115/85# Rx+: 155/105# Rd 3: Max Thrusters Rx: 95/65# Rx+: 135/95# 2: Metcon (No Measure)...Read More