CrossFit Dark Side – CrossFit
1: Metcon (3 Rounds for reps)
AMRAP 5:00 / 2:00 x 3
400m Run
50 Double Unders
Remaining Time…
Rd 1: Max Clean & Jerks Rx: 155/105# Rx+: 185/125
Rd 2: Max Power Snatches Rx: 115/85# Rx+: 155/105#
Rd 3: Max Thrusters Rx: 95/65# Rx+: 135/95#
2: Metcon (No Measure)
Core Conditioning
1:00 Plank
:30 Russian Twists Rx: 25/15#
1:00 Plank
:30 Russian Twist
1:00 Plank