CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – 4 Sets Clean Pull Tall Clean Hang Clean Clean 2: HCL + CL (OTM 15:00) Hang Squat Clean Squat Clean 3: Segmented Clean Pull (2-2-2-2-2) 1″ + Knee + Mid-Thigh + Finish 4: Paused Front Squat (2-2-2-2-2)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Partner WOD 12 Synchro Burpees 30 Synchro Lunges 50 Wall Balls 200m RunSplit wall balls as needed.Read More