2/24/2018

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – 4 Sets

Clean Pull

Tall Clean

Hang Clean

Clean

2: HCL + CL (OTM 15:00)

Hang Squat Clean

Squat Clean

3: Segmented Clean Pull (2-2-2-2-2)

1″ + Knee + Mid-Thigh + Finish

4: Paused Front Squat (2-2-2-2-2)