CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Reps) Barbell Cycling – AMRAP 5:00 Clean & Jerks Rx: 155/105# Rx+: 185/125# 2: Metcon (3 Rounds for reps) 3 Rounds of 1:00 Stations Calorie Row Hang Power Cleans Rx: 95/65# Ball Slams Rx: 25/15# Push Press RestPost total reps for each round. (3 Scores)Read More