2/14/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Reps)

Barbell Cycling – AMRAP 5:00

Clean & Jerks Rx: 155/105# Rx+: 185/125#

2: Metcon (3 Rounds for reps)

3 Rounds of 1:00 Stations

Calorie Row

Hang Power Cleans Rx: 95/65#

Ball Slams Rx: 25/15#

Push Press

Rest
Post total reps for each round. (3 Scores)