CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 30 Double Unders 10 Bar Facing Burpees 5 Power Snatches Rx: 135/95# Rx+: 165/115# 2: Metcon (No Measure) AMRAP 5:00 10 Weighted V-Ups Rx: 15/10# 20 Russian Twists 10 Supermans Rx+: Arch RocksRead More