CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run 75 Wall Balls 200m Run 75 Ball SlamsBoth partners run. Split Wall Balls and Ball Slams as needed.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Clean & Jerk 4 Sets Clean Pull Tall Clean Push Jerk Split Jerk 2: PCL + HCL + 2 Jerks (Every 1:30 / 15:00 (10 Sets)) 1 Power Clean 1 Hang Squat Clean 2 Jerks 3: Clean Pull – Riser (3-3-3-3-3) 3″...Read More