CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 16/12 Calorie Row Odd: 40′ DB Front Rack Lunge Rx: 40/25# Rx+: 50/35#Rest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 15 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 5 Handstand Push-Ups Rx+: StrictRest 2:00 and Begin...Read More