CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Reps) AMRAP 5:00 Power Snatches Rx: 115/85# Rx+: 155/105# 2: Open Test (AMRAP – Rounds and Reps) AMRAP 20:00 50 Wall Balls Rx: 20/14# 50 Double Unders 40 Box Jumps Rx: 24/20″ 40 Toes to Bar 30 Chest to Bar Pull Ups 30 Burpees 20 Cleans...Read More