2/07/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Reps)

AMRAP 5:00

Power Snatches Rx: 115/85# Rx+: 155/105#

2: Open Test (AMRAP – Rounds and Reps)

AMRAP 20:00

50 Wall Balls Rx: 20/14#

50 Double Unders

40 Box Jumps Rx: 24/20″

40 Toes to Bar

30 Chest to Bar Pull Ups

30 Burpees

20 Cleans Rx: 145/100#

20 Shoulder to Over

10 Snatches

10 Ring Muscle Ups