CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up 3 Sets Sotts Press x 5 3 Sets Snatch Pull Snatch High Pull Power Snatch 2 Snatch Balances 2: PSN + SNBAL (OTM 15:00) Power Snatch Snatch Balance 3: Segmented Snatch Pull (2-2-2-2-2) “1 + Knee + Mid-Thigh + Finish 4: Snatch Grip...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 – Teams of 3 Buy-In: 600m Run w/ Dumbbell Each lap pass the DB to another teammate. Remaining Time… Partner A: 400m Row Partner B: Rest Partner C: 1 Wall Walk 5 Burpees 10 Dumbbell Thrusters (5 L / 5...Read More