CrossFit Dark Side – CrossFit 1: Clean and Jerk (Every 1:30 / 12:00 (8 Sets)) 5 Touch and Go Power Clean & Jerks 2: Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 7 Handstand Push Ups Rx+: Strict 14 Hang Power Cleans Rx: 115/85# Rx+: 155/105# 200m RunRead More