1/30/2018

CrossFit Dark Side – CrossFit

1: Clean and Jerk (Every 1:30 / 12:00 (8 Sets))

5 Touch and Go Power Clean & Jerks

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

7 Handstand Push Ups Rx+: Strict

14 Hang Power Cleans Rx: 115/85# Rx+: 155/105#

200m Run