CrossFit Dark Side – CrossFit
1: Clean and Jerk (Every 1:30 / 12:00 (8 Sets))
5 Touch and Go Power Clean & Jerks
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
7 Handstand Push Ups Rx+: Strict
14 Hang Power Cleans Rx: 115/85# Rx+: 155/105#
200m Run
