CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Every 2:00 / 10:00 (5 Sets) 15 Burpee Box Jump Overs Rx: 24/20″Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 2 Alt. Front Rack Lunges Rx: 115/80# 2 Shoulder to Overhead 2 Pull Ups Rx+: Chest to Bar 4...Read More