1/26/2018

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Every 2:00 / 10:00 (5 Sets)

15 Burpee Box Jump Overs Rx: 24/20″
Rest 2:00 and begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

2 Alt. Front Rack Lunges Rx: 115/80#

2 Shoulder to Overhead

2 Pull Ups Rx+: Chest to Bar

4 Alt. Front Rack Lunges

4 Shoulder to Overhead

4 Pull Ups

Etc.
Score is last completed round + partial reps.

Rest 2:00 and begin 1.C

1.C: Metcon (Time)

400m Farmer Carry

Rx: 50/35#