CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:00 / 10:00 (5 Sets)
15 Burpee Box Jump Overs Rx: 24/20″
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
2 Alt. Front Rack Lunges Rx: 115/80#
2 Shoulder to Overhead
2 Pull Ups Rx+: Chest to Bar
4 Alt. Front Rack Lunges
4 Shoulder to Overhead
4 Pull Ups
Etc.
Score is last completed round + partial reps.
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
400m Farmer Carry
Rx: 50/35#
