Day
January 22, 2018
CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy In: 1,000m Run (5 Laps) Remaining Time… 40 Wall Balls Rx: 20/14# Rx+: 30/20# 30 Deadlifts Rx: 185/125# Rx+: 225/155# 20 Handstand Push-Ups 2: Metcon (No Measure) Core Conditioning Hollow Hold – :15/:10 x 10Read More
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