1/23/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

Buy In: 1,000m Run (5 Laps)

Remaining Time…

40 Wall Balls Rx: 20/14# Rx+: 30/20#

30 Deadlifts Rx: 185/125# Rx+: 225/155#

20 Handstand Push-Ups

2: Metcon (No Measure)

Core Conditioning

Hollow Hold – :15/:10 x 10